A Ritual of Remembering, A Return to the Self
“I must be a mermaid . . . I have no fear of depths
and a great fear of shallow living.”
—Anaïs Nin
What if the self you long for is not missing . . .
just silenced?
What if your breath has been waiting—patiently—
for you to hear it again?
What if the world you think you know . . .
is only a veil away from the one that knows you?
You Are Not Broken. You Are Becoming.
There are moments in life when the noise gets too loud, the world too sharp, the mirror too unclear.
You forget the softness that lives underneath the armor.
You forget the sound of your own pulse.
You forget that you are not only made of memory—but also of magic.
William James said: "The greatest weapon against stress is our ability to choose one thought over another."
The Discovery Meditation™ is a cinematic, 17-minute guided experience designed to carry you home.
Not to a place.
But to a knowing.
It is not hypnosis.
It is not therapy.
It is a poetic awakening of your deeper self.
You do not need to “fix” yourself.
You simply need to remember.
Where Did This Come From?
This meditation is a 17-minute video that I designed for my own use. (I suggest you set aside 20 minutes for some additional exploration.)
This was originally created as an alignment and oneness tool that I needed at what I thought was a particularly stressful and negative time. You know those anxiety-ridden times when your survival instincts scream to be heard and then grab you in the gut and won’t let you go . . . the flight, fight, or freeze response? Well, I found myself in a particularly nasty place where I needed to keep reminding myself that I was safe. My usual practice wasn’t doing quite what I needed.
I realized that my self-talk was the problem.
I needed to reprogram it.
And I needed to do it quickly.
I dug in and reflected on my situation, challenges, and the nagging questions I had.
And then the dream happened.
I was in a room with a kind man and I was delivering a passionate discourse.
It was like the content was literally flowing through me.
As if I were reciting truths already written in my bones.
Upon waking, the entire download of the night’s remarkable adventure was available—
clear, whole, luminous.
The Discovery Meditation™ was born.
It was never meant for anyone else.
But as I've shared it over the years . . .
People have wept.
People have breathed.
People have remembered.
What You’ll Experience
This is not passive.
This is not background noise.
This is sacred gentleness with teeth.
As you watch and listen, a new internal dialogue takes shape.
It whispers:
“You are safe.”
“You are loved.”
“You are not alone.”
“You are more than the noise you’ve inherited.”
This is
divine simplicity.
No scripts.
No fluff.
Just pure essence.
Some have called it healing.
Some have called it holy.
Some say it follows them, even after the screen fades to black.
I prefer to call it a turning point.
How to Begin the Ritual
🌒
Step One
– Prepare.
Choose a moment when the world is quiet.
If it's safe to do so, light a candle.
Let the silence know you're ready.
Please don’t play
The Discovery Meditation™ while you’re driving or operating equipment or doing anything else that requires your attention. It is intended to be watched and listened to in a dedicated space. You will be using your dedicated space as a reprogramming tool.
🌕
Step Two
– Reflect.
Before pressing play, notice what is rising in you.
Your aches.
Your questions.
Your longings.
🌘
Step Three
– Watch.
Press play.
Let the rhythm of the video carry you like a tide.
It will speak where words often fail.
(And if you think you don’t have 20 minutes to spare, you may need it twice as much.)
🌑
Step Four
– Integrate.
When it ends, don’t rush.
Breathe.
Write what came to you.
Then take one sacred action.
One.
Let the magic move through your hands.
Will It Work for You?
Only you can answer that.
But if you’ve ever longed to feel whole again—
If you’ve ever yearned for the feeling of coming home to yourself—
If you’ve ever wished for a quiet revolution inside your own mind—
Then perhaps this isn’t a tool at all.
Perhaps it’s a threshold.
A Final Whisper
This is my offering.
My personal alchemy,
born of fire and night.
I still use it.
I still need it.
And I still marvel at it.
I believe you will, too.
Let it enter your bloodstream.
Let it rewrite the story.
And if you feel changed . . . even in the smallest, most delicate way . . .
Tell me.
Tell us.
We’ll be waiting for you on the other side.
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THE INFORMATION PROVIDED BY SCOTT AND SCOTT J. GROSSBERG, APC (COLLECTIVELY "SCOTT") IS INTENDED TO INFORM, INSPIRE, AND ENTERTAIN YOU AS YOU PROCEED ON YOUR PERSONAL JOURNEY TOWARD HAPPINESS AND SUCCESS, AND SOLELY AS A SELF-HELP TOOL FOR YOUR OWN USE. THE INFORMATION IS IN NO WAY TO BE RELIED UPON OR CONSTRUED OR SUBSTITUTED AS AN ALTERNATIVE FOR PSYCHOLOGICAL COUNSELING, PSYCHOTHERAPY, MENTAL HEALTH COUNSELING, OR ANY OTHER TYPE OF THERAPY OR MEDICAL ADVICE, NOR ADDICTION OR RECOVERY COUNSELING OR SUPPORT. IF YOU HAVE RECEIVED PRIOR MENTAL HEALTH COUNSELING OR TREATMENT, OF ANY KIND, OR YOU BELIEVE YOU MAY HAVE SUFFERED FROM A PSYCHOLOGICAL AND/OR TRAUMATIC INJURY, OR YOU HAVE A HISTORY OF SUBSTANCE AND/OR ALCOHOL ABUSE OR MISUSE, PLEASE CONSIDER IF YOU ARE IN A POSITION TO SAFELY ENGAGE IN ANY OF SCOTT'S OFFERINGS OR SERVICES AT THIS TIME, AND CONSIDER ENLISTING THE SUPPORT OF APPROPRIATE MENTAL HEALTH PROFESSIONALS WHO CAN BE A RESOURCE TO YOU.
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